Course Information

Essentials-Strength & Conditioning (KIN 265)

Term: 2015-2016 Academic Year Fall Semester


Dr. David James Elmer
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Mon-Wed-Fri, 9:00 AM - 9:50 AM (8/24/2015 - 12/11/2015) Location: *MAIN CAG 206


KIN 265. Essentials of Strength and Conditioning 2-2-3
This course provides an examination of the acute effects and chronic adaptations to various forms of resistance training, and the scientific and applied fundamentals of strength and conditioning programs. The course is designed to promote the use of a structured scientific approach to progressive resistance training prescription. PR or CR: BIO 206